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11 entries this month
Promoting the Positive
12:30 Mar 31 2010
Times Read: 513
If you find your thoughts and conversations stuck in a negative pattern, enlist others to break the habit together.
Sometimes we start out with the best intentions to think and speak only positive thoughts, but the people around us throw us off course. Not everyone fully understands the power our thoughts and words have, or even if they do, they may be stuck in old patterns of negativity. Much of our habitual communication takes the form of complaining and criticizing, and it can be hard to find a way into certain conversations without lapsing into those old habits. However, we always have the option not to participate in negativity or to find a way to influence the situation in a positive direction. In the right company, you may even be able to directly acknowledge the fact that things have taken a negative turn, thus freeing yourself and others from the negative pull.
Not everyone will respond to your cues, and there’s no need to become overly attached to the idea of changing other people, because people have to choose for themselves how they will be in the world. Many people choose negativity because it is familiar to them and feels safe. It is important to give people the space to find their own way, but you can always set an example, subtly representing the power of being positive. At times you may interject an affirmative statement into the conversation, and at others you may simply change the subject. You may also simply withdraw your energy and presence, which also makes a subtle statement. If you feel comfortable enough with somebody that is always negative, perhaps you can have an honest conversation with them; after all, awareness is the first step to change.
A powerful way to free yourself from the negative pull is to enlist allies who are similarly minded. You and a friend, coworker, or family member may agree to work together to continually shift the energy in a situation in a positive direction. The power of two people working to promote the positive is exponentially greater than one person working on their own. As you and your allies work together to lift the energy around you, you will be amazed to see how quickly the positive pull begins to draw people into its orbit, freeing one mind after another from negativity into light.
Capturing the Thrill
15:13 Mar 30 2010
Times Read: 516
Life is too short to stay in boredom, do something today that excites you and renews your outlook on life.
Each human life has the potential to be dramatic, thrilling, and awe-inspiring. Our lives are, in truth, ours to design. Each day, we make choices that influence the character of our experiences, and our decisions determine whether our paths are rousing or tedious, breathtaking or tiresome. We can create an exciting life by simply doing what excites us whenever the opportunity presents itself. Your passions may ebb and flow, and what excites you one year may not excite you the next, but when you make excitement a regular part of your existence, life becomes more fun and more fulfilling.
If you are somebody that tends to live practically, excitement may overwhelm you at first. To ease the anxiety that prevents you from incorporating all that you find exciting into your life, acknowledge that you are alive right now in this time and every moment matters. When you choose to do more of what excites you, even if your choices requires you to make certain sacrifices, your daily life will soon be imbued with exhilaration, pleasure, and optimistic anticipation.
To understand what excites you, you may need to observe and ponder your reaction to the activities, events, circumstances, and concepts that make up your life. What makes your pulse race, what makes you want to get out of your chair and take action? Try to avoid getting too wrapped up in life’s details; their tedium may cause you to plod through your existence unaware of prospective excitement. Once you have created a substantial list of what excites you, find ways to integrate each item into your routine. You will soon find yourself riding a wave of excitement that lifts you up and makes life truly worth living. What excites you in your life?
03/2920:08 Mar 29 2010
Times Read: 517
Leaving your comfort zone of current patterns and behaviors is a courageous step toward self-growth.
None of us are born with a guidebook that provides explicit rules for thought and behavior that will enable us to navigate life successfully. To cope with the myriad of complexities to which all of humanity is subject, we each develop a set of habits and routines that ground us, their continuity assuring us that life is progressing normally. Most of us know, whether instinctively or by experience, that transformations can be uncomfortable, but we always learn and gain so much. Any initial discomfort we experience when expanding our comfort zones diminishes gradually as we both become accustomed to change and begin to understand that temporary discomfort is a small price to pay for the evolution of our soul.
Your current comfort zone did, at one time, serve a purpose in your life. But it is representative of behaviors and patterns of thought that empowered you to cope with challenges of days past. Now, this comfort zone does little to facilitate the growth you wish to achieve in the present. Leaving your comfort zone behind through personal expansion of any kind can prepare you to take the larger leaps of faith that will, in time, help you refine your purpose. Work your way outward at your own pace, and try not to let your discomfort interfere with your resolve. With the passage of each well-earned triumph, you will have grown and your comfort zone will have expanded to accommodate this evolution.
Whether your comfort zone is living with your parents, or perhaps being too shy to socialize, or maybe it’s not realizing your spirit self—whatever it is, start small, and you will discover that venturing beyond the limited comfort zone you now cling to is not as stressful an experience as you imagined it might be. And the joy you feel upon challenging yourself in this way will nearly always outweigh your discomfort. As you continue to expand your comfort zone to include new ideas, activities, goals, and experiences, you will see that you are capable of stimulating change and coping with the fresh challenges that accompany it.
11:48 Mar 25 2010
Times Read: 522
Take time to develop a plan of what qualities are important to you as a family; generosity, volunteering, kindness?
Family planning generally encompasses questions about when to have our children and how to be financially prepared for the future, but it can also include questions that are more creative and visionary for your family. For example, you might consider and plan on what qualities you would most like to emphasize and develop, and which experiences you would like to place the most value on, within your family unit. One of evolution’s greatest gifts is the gift of experience, which teaches us what worked in our own families of origin and what did not. This information will be exceedingly valuable in envisioning our own family’s ethos.
Perhaps you feel that the world needs more people who are practiced and capable in the art of generosity. With this in mind, you might develop a family tradition of setting one day aside each month to give to the people around you. This could be as simple as making extra portions of a delicious soup, or many loaves of bread, and bringing them to friends and neighbors. Most children love the act of giving, and allowing them to be the ones to present the food will make them very happy. It will also give them positive memories and set a lifelong pattern of generosity. On a larger scale, you may decide that travel and education are your family priorities, and design your lifestyle to suit that philosophy by traveling extensively or living abroad. On the other hand, you may decide that putting down solid roots and building community means the most to you and your children, choosing to spend most of your energy and resources in one chosen spot.
The act of determining what you value most and how you will pass that on to your children is both empowering and creative. As your family grows and your children have ideas of their own, you can incorporate them into the process. In this way, you fulfill the additional purpose of teaching your children how to envision and create their own reality. Most of all, they will learn that life is rich with potential and that expressing their deepest values empowers them to create a life that will be of benefit to the whole world.
11:39 Mar 24 2010
Times Read: 525
Our own sense of the truth is the most important piece when taking in information from external sources.
To a certain degree, we rely on other people’s accounts of reality to inform us of the nature of the universe. For example, we can’t all be molecular physicists, but we can benefit from taking their findings to heart. In the same way, we often look to teachers, various leaders, and gurus to tell us about the path to enlightenment and the nature of the realm of spirit. While this input from experts is undeniably valuable, our own sense of the truth is ultimately the most important piece in processing the information we take in from external sources. In the end, we are the authorities in our own lives, and we have the final say on whether something generally held as true is true for us.
We need only take a brief look at history to remember that the religious, scientific, and political establishments that ruled the day were all wrong about something at some point in time. This is the beauty of learning, experiencing, and evolving. While we sometimes wish we could just let someone else decide for us what is real and true, this is clearly not a viable option. The good news in all this is that we can confidently devote ourselves to making up our own minds about reality, taking everything that is handed to us as truth with a grain of salt.
This does not mean that we discount the information we receive from outside sources. It simply means that we are vigilant enough to question it before we decide whether or not we agree with it. All the information we receive is useful in the process of helping us make up our own minds. As we allow ourselves to sit with the things we learn, measuring them alongside our own inner sense of the truth and our own experiences, we find that making up our minds is a joyful process of integration that grows us into stronger, smarter, more engaged human beings.
getting rid of anger
11:31 Mar 23 2010
Times Read: 528
It is when anger has no outlet and morphs into resentment that it carries with it the potential to cause turmoil.
Anger, when channeled into the pursuit of change, can be a useful tool in our emotional palette. Anger is experienced by most people, some more than others. It is when anger has no outlet and morphs into resentment that it carries with it the potential to cause great turmoil. Allowing us to assign blame for the pain we are feeling, thereby easing it, resentment tends to smolder relentlessly just below the surface of our awareness, eroding our peace of mind. The target of our resentment grows ever more wicked in our minds and we rue the day we first encountered them. But resentment is merely another hue on the emotional palette and therefore within the realm of our conscious control. We can choose to let go of our resentment and to move on with our lives, no matter how painful the event that incited it.
Hanging onto resentment in our hearts does not serve us in any way. Successfully divesting ourselves of resentful feelings can be difficult, however, because doing so forces us to mentally and emotionally confront the original source of anger. When we cease assigning blame, we realize that our need to hold someone or something responsible for our feelings has harmed us. We thought we were coping with our hurt when in fact we were holding onto that hurt with a vice grip. To release resentment, we must shift our attention from those we resent back toward ourselves by thinking of our own needs. Performing a short ceremony can help you quell resentful feelings by giving tangible form to your emotions. You may want to write down your feelings and then burn the paper and close your ceremony by wishing them well. When you can find compassion in your heart, you know you are on your way to healing.
Free of resentment, we have much more energy and attention to devote to our personal development. We can fill the spaces it left behind with unconditional acceptance and joy. And, as a result of our subsequent freedom from resentment, blessings can once again enter our lives as the walls we built to contain our anger have been demolished.
with hope you can overcome anything
15:18 Mar 10 2010
Times Read: 538
There is nothing in our life that cannot be overcome with time, love, friendship and attention to the matter.
The journey that each human being makes through earthly existence can have hardship as often as it is touched by joy. When we encounter adversity, the stress we feel can erode our optimism, eventually convincing us that the issues we face cannot be overcome. In truth, there is no situation so dire, no challenge so great, and no choice so bewildering that it cannot be overcome. Though we may believe that all avenues have been closed to us or that our most conscientious efforts will come to naught, we are never without feasible options. The best course of action may be veiled in doubt, but it is there. When we are honest with ourselves with regard to this simple fact, we can overcome anything because we will never stop looking for a solution to the challenges before us.
Self-trust coupled with a sturdy plan is the ultimate antidote to adversity’s tendency to inspire disillusionment in the human mind. As difficult as the obstacle plaguing you seems, it is no match for the love of a supportive universe that has been a part of your life since the day of your birth and will be with you forevermore. Try not to be misguided by your fear as this gives rise to the notion that there are problems without solutions. If you believe in your capabilities and dedicate yourself to the creation of some form of resolution, you will be surprised to discover that paths that were once closed to you miraculously open. Even if all you can do is change your perspective to turn an impediment into an opportunity to grow, you will have found the hope that is an inherent element of all hardship.
Remember that your destiny is a product of your own creation. Even when it seems you have nowhere left to turn, there is a solution waiting for you. The only insurmountable obstacles are the ones you create in your own mind—and these can only exert power over you if you let them. Uncertainty will always be a part of your existence, but perseverance and mindfulness will never fail to see you through to the other side of hardship where joy can thrive. Try and remember that no matter what life places at your feet, there is absolutely no situation that cannot be resolved with time, love, and friendship.
Looking into ones own heart
12:13 Mar 09 2010
Times Read: 543
We need to look deeply into all things in our lives to see the inherent goodness at the heart of everything.
Sometimes we find it difficult to see the good in people, places, or situations that aren’t to our liking. We focus on the things we don’t like in our lives as a way of fueling our efforts to create change. There is nothing inherently wrong with this, and it is one way we make progress. However, if we get too caught up in this way of looking at the world, we lose touch with our ability to sit back and simply say yes to everything on our plates, which is the true starting point for all successful activity. Sometimes what we really need is to encourage ourselves to look deeply into all things in our lives to see the inherent goodness at the heart of everything.
At the core of this inquiry is the practice of unconditional acceptance, which can be scary because we feel as if we are being asked not to change the things we don’t like. But when we think this way, we are still operating on the surface of our lives. In order to feel the beauty and warmth of full acceptance, we have to be willing to sink deeper into the stratum underlying the external manifestation of our lives. This deeper place of being is the origin of all lasting change, yet its paradox is that when we are in it, we often don’t feel the need to change anything. From this place, we experience the pure beauty of the process of being alive, and we see that all things change in their own time. We don’t need to force anything. If there are things that we do need to change, from this place of serenity we create the shift easily, our hands guided by an energy that resides at the very center of our hearts.
thought of the day
12:15 Mar 08 2010
Times Read: 545
Accepting our family doesn’t mean we have to like them; acceptance can free your soul to live the life you want.
Families can contain a fascinating grouping of personalities. Despite the potential for so many to have similar traits, there are many different ways to express them. As people marry into families and have children, even more personalities enter the picture. There may be some people that we would not choose to be related to, but that’s what friends are for.
If we trust in a universe that has a higher purpose for everything, then we must believe that family members are in our lives for a good reason. These reasons may be easy to see and appreciate with some, but others may offer us a challenge. With those, we can look for something we can learn or perhaps teach. In the modern world where everyone seeks to be individuals, many move far away from their families in an attempt to escape them. But when we’ve successfully built a world around us that requires no one’s help, our families are the people who are still attached to us. We can still choose whether or not to honor the family ties, and how to treat each other, but the fact remains that we are energetically tied to our families.
Our families help us see where we have come from so that we may more clearly decide where we’d like to go. If we can learn to accept our families for who they are, then we go out into the world armed with the ability to deal with anyone. Some families are better than others at preparing us for the world. What we learn from our families, even if they are simply blank spots on our family trees, becomes the basis of our identities as individuals. Rather than denying our connections, we can choose to accept their presence in our lives. Acceptance does not mean we have to like them; we simply acknowledge that we are connected to them and honor that connection for like it or not, there is a reason. When we can embrace all that they bring into our experience, we may be grateful for all we have learned from them and have to learn, while we experience everything that comes with family fully and completely.
thought of the day
12:15 Mar 08 2010
Times Read: 546
Accepting our family doesn’t mean we have to like them; acceptance can free your soul to live the life you want.
Families can contain a fascinating grouping of personalities. Despite the potential for so many to have similar traits, there are many different ways to express them. As people marry into families and have children, even more personalities enter the picture. There may be some people that we would not choose to be related to, but that’s what friends are for.
If we trust in a universe that has a higher purpose for everything, then we must believe that family members are in our lives for a good reason. These reasons may be easy to see and appreciate with some, but others may offer us a challenge. With those, we can look for something we can learn or perhaps teach. In the modern world where everyone seeks to be individuals, many move far away from their families in an attempt to escape them. But when we’ve successfully built a world around us that requires no one’s help, our families are the people who are still attached to us. We can still choose whether or not to honor the family ties, and how to treat each other, but the fact remains that we are energetically tied to our families.
Our families help us see where we have come from so that we may more clearly decide where we’d like to go. If we can learn to accept our families for who they are, then we go out into the world armed with the ability to deal with anyone. Some families are better than others at preparing us for the world. What we learn from our families, even if they are simply blank spots on our family trees, becomes the basis of our identities as individuals. Rather than denying our connections, we can choose to accept their presence in our lives. Acceptance does not mean we have to like them; we simply acknowledge that we are connected to them and honor that connection for like it or not, there is a reason. When we can embrace all that they bring into our experience, we may be grateful for all we have learned from them and have to learn, while we experience everything that comes with family fully and completely.
03/0211:35 Mar 02 2010
Times Read: 552
Procrastination really is the thief of time, and women so often think that tomorrow is another day. But every day has twenty-four golden hours and once they are lost, they can never be recalled. Life is a series of todays which so quickly turn into yesterdays that some of us spend our time regretfully looking backward instead of forward. Still others that worry or procrastinate are always waiting for tomorrow. In both cases the danger lies in overlooking the most important day of all -- today So I would like to urge you to form the habit as of this moment of doing whatever it is that you have to do -- NOW. I hope you will make "TNT your watchword, and that means "Today, not tomorrow." Mary Kay
Her words ring true to me whether cheesey or not. I have this as of recently for I am going through alot at once and I am not liking anything I am going through right now. So I have to get over the humps and bumps and move on somehow..
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