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Step One: Find a mat, preferably one that is just thick enough to keep any possible chill from the floor away from you legs.



Step Two: Sit on the mat in the lotus position (left ankle on right thigh and right ankle on left thigh)



Step Three: Find a spot on the wall or, if you have an old school metronome or grandfather clock, concentrate on a monotonous, but decently loud sound.



Step Four: While concentrating, breathe slowly in through your mouth. Then slowly release the breath through your nose.



Step Five: Push everything except the object of concentration out of your mind. If you focus on a sound, then closing your eyes might help with this.



Step Six: Maintain concentration and breathing as long as possible.



If you are trying to think something through, this practice is helpful, to me at least, in removing distractions that cloud judgment.

COMMENTS

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xJx
00:35 Dec 17 2009

I understand that this is a rather simplified version of meditation, but it is the form that has been most useful to me these past few months.

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