Ginger steeped in boiling water
Lemon Juice or whole lemon rounds
Honey to taste
1/16 tsp Ground Cayenne pepper (optional)
1/2 tsp Ground Turmeric (optional).
Bring water to a rolling boil, add peeled ginger root, letting it steep for 5 to 10 minutes. then strain into a mug. Add your lemon Juice , your optional ingredients and honey. stir and enjoy.
Bring Water to a rolling boil, add the peeled ginger root and lemon rounds. let steep for 5 to 10 minutes then strain into a mug. add the optional ingredients and honey. stir and enjoy.
Turmeric, Ginger and Cayenne all have anti-inflammatory properties, and help with the aches and pains associated with the common cold/flu.
Honey is your antibacterial agent and helps loosen up the chest congestion.
Lemon Juice can help relieve sore throats.
I encourage everyone to do their own research. This Tea has a lot of benefits.
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