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One lit white candle

a stem of frozen grapes

a bowl of ice water

a soft cloth underneath it all

say this prayer repeatedly until you feel any type of emotional pain fade away..

"Goddess, my ray of light

Help me through the clouded skies,

Surround me with your protective glow,

Let no harm come by or flow."

take deep breaths. put one hand into the icy bowl, and always focus on the flickering flame,

then close your eyes.

When the chanting is over and the pain is somewhat going away, bless the grapes. Leave them outside to melt to let any animal fest upon them.

Simply a gift of thanks.

Bless thee.

Let is be on the night of a full or half moon, better if done outside.