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Choose Your Focus08:15 Nov 02 2015
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I notice what I fixate on, because thoughts can be uplifting or damaging. Lately, I've had a lot of negative thoughts and self-talk, which are very convincing when I'm on a roll, but incredibly unproductive. Sometimes when I catch myself thinking unproductively, I insert a prayer instead or I play music as a distraction/mood changer. I also like to write, obviously...
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