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I know I mention this in an earlier journal or at least I think I did. I had my cholesterol tested just because I wanted to. The doctor was reluctant but allowed it.
I am extremely proud of the results. Guess he was right but now I can be smug about it. My HDL is a little lower than normal but I can fix that easily but eating more healthy fats. So many are happy about how they look on the outside but I am amazed at how well my insides are. The numbers don't lie ;)

Total Cholesterol (Cholesterol, Total): 138 mg/dL

HDL Cholesterol (HDL Cholesterol): 49 mg/dL

Triglycerides: 62 mg/dL

Non-HDL Cholesterol: 89 mg/dL
Cholesterol Ratio): 2.8

I did some training with my vest tonight. Then decided to hold my uneven weights up to my shoulders in each hand as I walked.

Vest: 40 lbs
Weight:20lbs
Weight:30lbs

Altogether 90 lbs. It made me feel so alive but I only did it for a few minutes cause I know its not good for the knees.