TONE THAT FLAB!! MAHAHAHA20:53 Apr 24 2013
Times Read: 339
Here are a few exercises that are used for toning purposes.
Hip & Outer Thigh Toners:
Lay on your left side with your legs straight out and toes pointed, so your body forms a straight
line. Next, bend your left elbow and rest your upper body on your left forearm. Now, strech your
right leg straight out in front of your body. Your left leg remains in its original position. Lift the
right leg up and down slowly in front of you with your toes pointed. Lift the right leg 15 times.
Complete a total of three repetitions of 15 lifts. Repeat entire process on the right side lifting
the left leg. (do not lift any higher than 8-10 inches off the floor)
Inner Thigh Toners:
Start out on your left side, in the same position as mentioned in the Hip & Outer Thight Toners
section. BUT, instead of stretching your right leg out in front of your body, cross your right leg
over your left leg, placing your right foot flat on the floor. Your right knee should now be
pointing straight up in the air. Now lift your left leg slowly to the height of your right knee and
bring it down. Lift your left leg slowly, 15 times. Compleate a total of three repetitions of 15 lifts.
Repeat entire process on the right side lifting your right leg.
Back of Thigh & Buttock:
WHile on the floor, position yourself on your hands and knees with your back straight. No arch.
Extend your left leg up to the level of your buttock and slowly lower it down to the floor. Your leg
should remain straight at all times with toes pointed. Do this to the count of 15. Compleate a total
of three repetitions of 15. Repeat entire process using the right leg. (for added benefits, tighten
or "squeeze" the muscles in your buttock when your leg is in the raised position.)
Some tea recipes 20:52 Apr 24 2013
Times Read: 340
Grape and lime iced green tea
You will need:
3 cups of chilled green tea (steep tea bags in hot water until desired taste, toss out tea bags and
chill in the fridge)
3 cups of chilled white grape juice
9 tablespoons of freshly squeezed lime juice
Sweetener,to taste
Lime wedges or slices for garnish
Funky straws to sip from
Pour the green tea, white grape juice, and lime juice into a large pitcher and stir. Add sweetener
if desired.
Pour the tea into glasses filled with ice. You can either float the wedges, use a sword to position
them across the top of the glass, or place slices on the edge of the glass.
Enjoy your concoction!
Orange and Cinnamon Arabic Green Tea
You will need:
Green tea
Some orange peel
Cinnamon (powdered or natural)
Sweetener
Bring the water to boil,but do not over-boil the water,add the green tea,the orange peels,the
cinnamon stick and some sweetener,let the tea infuse and then pour the tea into glasses.
Distractions!!!
20:25 Apr 22 2013
Times Read: 348
1. CLEAN YOUR ROOM.
- Your mum is going to love this! (Good to keep the parents sweet anyway.) What I mean by cleaning your bedroom, is not simply shoving all your stuff under the bed. I mean, go through everything, order it, sort it, choose what you need, and put the rest into a box for a jumble sale. Go through your clothes and try everything on to see what fits, what you never wear, and decide what to keep, sell, and bin. Clean the windows, hoover and change the bed linen. This should all take you time, which is exactly what you need.
2. BRUSH YOUR TEETH.
- Start brushing your teeth after every meal and after every 'meal'. Takes up time, gives you nice fresh smelling breath and clean teeth, and disguises the smell (or lack of the smell) of food. It also discourages you to eat after it because food and toothpastey breath doesn't mix nicely.
3. GET A HOBBY.
- Find a hobby, and become obsessed. By being ana/mia it is likely that you have an obsessive personality, so for most it shouldn't be hard to do this. Go through different things and find your perfect hobby, and keep it up.
4. EXERCISE.
- Alot of the time you may be weak, so light yet continual exercise is probably best. Go for long walks around your area, or cycle.
5. SHOP.
- If anything will distract you, shopping will. Make sure that you don't buy food though. Earned money is best (look to Tips and Tricks no.10).
6. SHOWER.
Of course I'm not suggesting you don't already shower, but having a good long hot shower will waste time, make you clean, and make you be with your naked body.
7. SLEEP.
- Get enough sleep. Sometimes tiredness and thirst are mistook for hunger, so take regular naps throughout the day. This gives you more energy which you'll need when fasting, and obviously takes up time.
Thinspo Quotes!!!16:00 Apr 22 2013
Times Read: 363
Once again supports healthy weight loss
- Nothing tastes as good as thin feels.
- Hunger pangs are fat leaving the body.
- Not eating light makes your clothes tight.
- Everytime you say "No thankyou", you say "Yes please" to Thin.
- If you dream it, you can do it.
- Tell yourself: This is forever. I will do whatever it takes. I want to be thin more than anything, even food.
- You only fail if you stop trying.
- The difference between want and need is SELF CONTROL.
- This is what I want...No one can stop me on my Quest for Perfection. You think you know but you have no idea...This is the journal of the newest ana.
- The thinner is the winner.
- Don't eat. If you want to see food, look in the mirror at your thighs.
- The greasy fry, it does not lie, the truth is written on your thigh.
- Nobody ever got ahead by sitting on their behind.
- Thin is always in. Those who say otherwise are usually fat, aren't they?
- If it tastes good, it's trying to kill you.
- Thin has a taste all it's own.
- A pleasure on the lips adds pounds to the hips.
- I'm not there yet, but I'm closer than I was yesterday.
- Food is temptation, once you overcome temptation, you can do anything.
- You cannot taste perfection, you can feel it.
- An imperfect body reflects an imperfect soul.
- It's always better to fade into nothingness than to have a cheeseburger clog your artery.
- I don't care if it hurts,
I want to have control,
I want a perfect body,
I want a perfect soul.
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