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This is a technique i've come up with to escape your real world for a little while and help you relax.



1) Light a white candle (White is the color of purity)



2) Find a dark, quiet place, preferibally close to midnight, if possible.



3) Put the candle in the middle of the room on the floor and close the dor behind you. Lockit, if possible, even if you are home alone.



4) Take ten deep breaths with your eyes closed.



5) count out how all the pleasant things in your life and snap your fingers once for every one. Stare into the flame while doing this.