CARDIAC UNIT RECIPE FOR FAST WEIGHT LOSS.
Basic Fat Burning Soup.
3 Large cans crushed Tomatoes
2 Large cans Campbells’ Beef Stock
1 Packet Continental Vegetable Soup Powder
1 Bunch Spring Onions
1 Bunch Celery
2 Cans Green French Beans
2 Green Peppers
1 Kilo Carrots
Chop all vegetables into small pieces, combine all ingredients. Add salt and pepper and stir well. Boil rapidly for 10 minutes then simmer until veggies are tender. Add water if necessary or to make it a thinner soup.
This soup can be eaten anytime you are hungry, eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos if you are going to be out during the day.
For drinks – unsweetened juices, tea, coffee, cranberry juice and water. Drink plenty of Water.
Day 1.
Any fruit except bananas. Cantaloupe and watermelon are the lowest in calories than most other fruits. Eat only soup. (As much as you want) and fruit today.
Day 2.
All vegetables. Eat as much as you like of fresh veggies, raw veggies or canned veggies. Try to eat green leafy veggies. Stay away from dry beans, peas and corn. Eat veggies along with soup. At dinner time reward yourself with a jacket potato and butter. Don’t eat any fruit.
Day 3.
Eat all the soup, fruit and veggies you want today. Don’t have the jacket potato today.
If you have eaten as above for three days and not cheated you should have lost between 5-7 pounds.
Day 4.
Bananas and skim milk. Eat at least three bananas and drink as much milk as you can today. Eat as much soup as you want. Bananas are high in calories and carbohydrates as is the milk. But you will need the potassium and carbs today.
Day 5.
Beef and tomatoes. You may have 10-20 ounces of beef today or chicken if you prefer (no skin) and as many as 5 tomatoes. Eat soup at least once a day.
Day 6.
Beef and veggies. Eat to your hearts content of beef and veggies today. You can even have 2-3 grilled steaks if you like with green leafy veggies. No baked potato.
Be sure to eat soup at least once today.
Day 7.
Brown rice, veggies and fruit juice. Be sure to eat well and as much soup as you can.
By the end of the seventh day if you have not cheated on the diet you should have lost 10-17 pounds (inactive patients will lose less due to incapacity).
NOTES
This seven day eating plan can be used as often as you like. If correctly followed it will clear your system of impurities and give you a feeling of well being as never before. After the process you will begin to feel lighter by at least 10-17 pounds. You will have an abundance of energy. Continue on this plan as long as you like.
This diet is fast and fat burning and the secret is you will burn more calories than you take in. It will flush your system of all impurities and give you a feeling of empowerment.
NO ALCOHOL ON THIS DIET.
Because everyone’s digestive system is different this diet will affect everyone differently. After being on this diet for several days if you find you bowel movements have changed, eat a cup of bran or fibre.
The basic fat burning soup can be eaten anytime you feel hungry. Eat as much as you wish. The more you eat the more you will burn and lose. It is a very nutritious diet.
REMEMBER –
NO BREAD, ALCOHOL, SOFT DRINKS OF ANYKIND AND NO FRIED FOODS OR OILS.
Drink plenty of water, 6-8 glasses per day along with tea, coffee, skim milk, unsweetened juices, cranberry juice.
This diet is from Sacred Heart Memorial Hospital and is used in their cardiac care unit for overweight patients to lose weight prior to surgery.
It is not a “FAD” diet. Good luck and enjoy your health new way of eating.
CONVERSIONS
1 pound = 0.45 kg
10 pounds = 4.54 kg
