I wonder if certain people who suffer from insomnia, are suffering also with anxiety, paranoia, depression or just hyper? If it just due to being hyper or mentally ill, do you think it can effect other internal organs? Limbs?
Can it cause to cardiac arrest?
I get about 4 hours a night and some say its not normal but I don't have any health problems that come from not sleeping . and I still do walk just as much as I did when I was only 15 and no problems.
insomnia is and can be in comorbidity with other diagnosis including but not limited to PTSD, anxiety, depression, attachment disorder, adjustment disorder, personality disorders.... somatic disorders...phobias...
try finding ways to clear your mind...relax. I agree that Lavender helps
i have trouble sleeping.. melatonin doesn't really work. Benadryl with a rum chaser does, however, I do not like doing that everynight
I've had it for years, I don't get stressed, have anxiety. depression, attachment disorder, adjustment disorder, personality disorders.... somatic disorders...phobias, I just don't like sleeping. plus it doesn't help when you have a time clock in your head.