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I love the feeling of the water cascading down my shouldersin the shower. i say a minor spell in the shower and especially the tub. pretty much "let my pain wash away down the drain with the healing waters of mother earth the be absorbed withing her and replenish her" i say this a couple times as i am either rinsing or pulling the plug in the tub. i feel all the heaviness of my stress or physical pain wash down my body and out my feet swirling down the drain untill next time i shower and feel the need to release my tensions