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COMMENTS
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Oceanne
10:47 Jan 23 2013
Great advice,but you forgot one key ingredient..Zinc.
Plus,its good to know that our bodies can only absorb so much vitam C in a 24 hour period.My point is,its better to take... lets say, 1000 mgs, three times a day as opposed to one large dose.It is pretty tough to overdose on C since it is water soluble and excess flushes out through the urine.It deffinately seems to work better when doses are spaced throughout the day.
Those three things can absolutely help .I would say more than almost anything else available.