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The last week has been chaos. I've been doing everything I could to stay present in the moment. I hate feeling disconnected, that's when all hell breaks loose. It's like a rough landing at light speed crashing back to earth. Pain amplifies off the seismic scale, not something I would wish on anyone. I don't take pain meds so I go into almost convulsive seizure like states. My fight or flight state becomes amplified causing the body to go into survival mode. Heart is thinking I'm running for my life, so is my nervous system. I'm in chronic adrenaline push, putting my heart into hypertension. ER visit monitor then back home, that is my routine when the heart is running a marathon and it won't slow down. I swear every time chaos hits my life or this planet it's like a energy burst from hell.

So I've been rearranging my space, reading, dealing with recovery and breathing the chaos out. Our planet has to go through chaos states to heal, so do we. Just breathe through it