COMMENTS
400-600 calories is way too little. I would stick with the 1500. Subway has good sandwiches that are low fat, BUT, they have a ton of salt and that makes your body retain water and that bloats you and adds pounds. Drink lots of water, and do spurts of exercises through the day. For instance, on the way to the kitchen or bathroom, or whatever, do squats. Get up here and there and do 50 jumping jacks. Fill up on protein foods, such as lean meats, and eggs, cottage cheese, and yogurt. Also fill up on fiber, as it makes you full longer. Apples have lots of fiber. =) Eat a peanut butter sandwich on wheat bread. And eat this stuff about every 3 hours, small meals. Don't eat til your full, but satisfied. No pop, no diet pop. Not a lot of juices unless it's sugar free. Lift weights. Smaller ones longer to tone, bigger ones to make muscle. Muscle burns fat after your done working out. Your legs are the biggest muscles (your femur), so work them! =)
Don't starve, though, whatever you do, as it makes your body go into starvation mode and it cuts your metabolism to conserve your energy reserves.
Hope this helps. =)
=O My journal comments from my first entry this month have gone.... wtf
Alright I'll explain my reason for ranting.
I really liked this guy and I thought he liked me too. The other night we did... stuff. Yes by stuff I mean that.
I asked if he wanted to go to some parties with me on Saturday night and he said yes and he came with me.
During the night I was upset cause I was getting bad flashbacks about a guy who sexually harassed me cause my friend's dad was drunk and being a fuckwit. Anyways I ran out and the guy who we will call M came running after me and we were talking and he was telling me how perfect and stuff I was and he was kissing me and stuff.
Anyways like half hour later he was all "Your friend Sarah is hot. I wanna get to know her." and I told Sar cause I was angry at him for wanting to crack onto my friend.
Then he was talking to her and he told me they had a spark and he wanted her. I asked her what she wanted and she kept going "He's yours" and I was like "Argh that doesn't answer my question".
He started laying the guilt trip on me telling me he wanted to cut himself and slit his throat and stuff like that. I ended up leaving to go to my friend's house and he was all "Stop treating me like a thug" and I told him to stop treating me like shit cause he was making me out to be the bad person here. He sat on my car outside when I went to leave and he did the whole "If you leave, you'll never see me again. I'll fucking kill myself."
I ended up leaving and bawling my eyes out at my friend's house.
He texted me this morning asking how my night was. I think he fucking knows the answer.
Anyways to complicate the matter, my friend does like him now.
He's male so I guess I was just a convenience for him.
If they liked each other under different circumstances then I wouldn't care. It's just the fact he slept with me the night before that's fucked it up.
COMMENTS
Wow, I totally empathize with you on this one. Guys these days only think with their smaller brain in their you-know-what. They have only one primitive urge and if they don't use it they are totally convinced that their life will come crashing down on them. Um, news-flash, it's 2008 and men are slowly reverting to their Precambrian state of Neanderthalness. I suggest clubbing them over the head (the big one with hair on it), maybe that would knock some sense into them... just maybe. :
Baby girl...you know I love you very much...and maybe you might think I am saying this only because I am your "mum"....but you deserve better than this.
I can't believe your friend would actually want this guy especially after what he did to you...what kind of a friend is that?
Baby girl..you are beautiful...don't let some man spoil that and make you feel any less than what you are...f**k him and the horse he rode in on.
Put your chin up high so he knows that he isn't getting any sympathy out of you...he is a jerk and he knows it and that is why he was trying to make you feel guilty so that he wouldn't have to feel it himself.
I am sorry this has happened *hugs* this lad is a fool - you deserve better and your "friend" is not really fulfilling that role very well. She just appears to be as immature as he is.
Forget him. Hes an ass.
COMMENTS
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carsho
16:25 Mar 29 2008
You still can't do maths :D
Hehe congratz dear :D