Ahem. For those of you who need to practice kegels to strengthen your...parts...use benwa balls or kegel balls. I know a few gynecologists that recommended them to patients after childbirth to strengthen their pelvic floor. Back to you, LordMogy. XD
What’s a kegels o-o?
@xAlicex.....Kegel Exercise for Women: Tone Vaginal Muscles.
Google search will give you more info.
gotta love them Kegels...it is the weapon of choice LOL