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ok soo this is a question and well i need the help... i was the one in the family blessed as being the indigo.. or paranormal sensitive .. and as of late around me ive been bouncing off the walls.. as i call it linking with others where im feeling what they feel and just barley seeing it.. so my question is this is there anyway to focus this .. its like need glasses everythings hazy .. and id like to know if anyone has any tips for making this gift any better

ok so your feeling other peoples emotions? is that what your saying?

If that is the case one way to help get focused is to ground yourself to get centered. there are many ways to ground yourself as well. wearing hematite is one way. there are other ways like while meditating, certain things to visualize while meditating

Ok, so you are empathic! Good lord yes, I've got help for you.

My daughter is empathic and it can be sensory overload if you don't get a handle on it.

First - get the book The Witches Shield. Christopher Penziack (I may have spelled that wrong) It will teach you how to handle this and block it.

Second - for quick fixes message me and I'll be happy to give personal advice etc...

Lots and lots of meditation.. it helps to clear the mind and a break once in a while may be what you need until you get your ability under control and learn to shield yourself.

its not only emotions the best way i can describe it is like you in your body but someone else is there with you.. feeling what they feel.. and most of the times its only when something is wrong. i can feel when others like me are near or if something that is on the paranormal level is around.. i've seen and felt to many things and ive know im not insane cause thanks to this site ive found others like me... its so hard to explain without sounding insane but it just happens .. my problem is it like a slow moving strobe light or someone turning t the lights on and off ill see thing for a moment and moments can last from seconds to days or longer then the light is turned off... iwanna find away to keep the light on..

Keep using your abilities, there's not magic pill to take, it's all learning how to turn it on and off. How did you learn to do math, you practiced and did homework. Well, keep practicing and do more homework (read around on the interent more about your abilities) and you'll learn all you need to know.

I tell my friends girl friend to take succluded walks in the woods by her house...she also avoids Drama Casters.Sometimes I even encourage her to be inconsiderate to those who camp around her...not to be rude, just indifferent to projected emotion...no body can expect a person to solve or relieve every discomfort.Do you get good readings as well...if not it may be time to distance yourself from a sad environment.

i do get good readings.. and i do some some good.. like example a friend of mine came to America a while ago and she lived through a war and suffered terrible nightmares well i told her when she sleeps tonight shell have them but wont remember them when she wakes up .. and well she didnt and it creeped her out just a bit but i could feel when she had the nightmare and i knew it was happening but she said she knew it was a bad one but just couldnt remeber any of it at all

Keep using your abilities for good, it's a great thing to give back to those you care about.

i do but sometimes its so draining .. iv had times where ive had episodes as i call them where i link with some one and my energy level is gone and ill sleep for or do nothing till it gets back to some what of a normal level... ive made the mistake of using bad energy to try and recharge but the was an awful expierence that i will never or dont ever wanna feel again

Make sure you keep eating and drinking as you normally would but the energy you're using is psychic energy, not physical energy. Until you learn more control and become more adept at using it, you will feel like you've run a 10k marathon very quickly.

well boneyard vixen can you answer me this.. ive had someone go into my mind and they found a vortex of sorts saying it had something bad in it.. could this be a place where all my negative energy is dumped and ive found ways to release it in small increments but im afriad of letting it go at one time

Hmm... maybe that's your psychic toilet (for lack of a better term) where, like you said, all the negative goes. It certainly doesn't sound healthy to be kept inside of you. I'd be a little afraid to let it out all at once but I would dispose of as much as possible when you can.

I would think that a vortex that can go one way can turn and go the other. There is a possibility of it growing too large for your mind to handle and could harm you or someone you're reading.

Please know that i'm not versed in any of this, anything i've said is how I would handle if it was me personally. If I myself wouldn't do or say something, I would not recommend it to anyone else.

Grounding!
Obsidian is better

I honestly understand what you're going through. I have similar abilities but it's based more on sight. It's frustrating over because i'm not able to stop what i see. I'm only able to look past it after the fact. The only good thing about it is that i can pic my friends pretty easily because of it. I wish i had a little help myself but i'm figuring it out and you will too.

Find out all the different grounding elements and use them to find which one works best for you. Try to seal yourself off with a visualization if that helps. To learn to turn it on and of is not easy

meditation i think is the best way. alot of meditation that can allow you to focus on what you want to accomplish

As you seem to be an adept, you need to learn what the feeling starts to feel like, then try to feel it without its help...For example, the most times you feel the unnatural energy is when you think another adept is near you?

Perhaps you should concentrate on what it feels like when the adept is near you, then try to summon that same energy vibration with no one around.

Concentration is a key factor for all variables involved. Even with focal instruments such as grounding tools, like obsidian, or onyx...These may keep you grounded, but they do not stop the energies being drained from you.

In my opinion, you need to learn how to block said energies before you can understand them better. As when you are blocking the energies, you will then be able to let bits and pieces through for the sake of understanding the certain feelings, and getting used to them.

As for the minds vortex, such a word is used to describe what society does not understand about damaged chakras. There is no such thing as a vortex within thought patterns, or astral self. You may just need a good auric cleansing.

Time for a sling shot and paintball lesson ... to learn to focus the result of tension...get one wrist rocket
get friends to go in on a large box of paint balls...find a suitable range ...bring only positive friends or young adults who focus not on negative things but the game...now pick a close target hit it medium hit it and l0 long hit it ...each shot exhale and send the energy with the ball realese with the tension...repeat as necessary...ps wear goggles.

So you're an empath.
Ground yourself...meditation works very well. Just keep your focus and it'll help a lot.

Yep, I agree. I am a sensitive/empath as well. It can be confusing because you don't know if it's your emotions you are feeling sometimes or others. You need to know yourself pretty well and also take breaks from being around people, meditating. Also imagining a white bubble of light surrounding you, protecting you is said to help. Take regular time outs from people to gather yourself and recharge. You can be suseptible to psychic vamps. Stay away from people that make you feel sick or weak, etc....pay attention to how you feel. I have to do that. Online friends are about it these days for me. Got rid of the rest for the most part.

meditation and sheilding seems to help me...

Relax and focus on your own self

agreed with Boneyardvixen i dont think storing it is all that healthy

You know, sometimes we match psychology with people when we match their physiology. Basically, sometimes people are in tune to non-verbal ques. You can break that tie by asuring that you are not matching their physical positions.

Therapists are trained in this type of thing. Some people use it against you. Once they match your body positions they gain insight into your thinking and emotions. They can end up building a link between you. Sometimes this as simple as sitting like you do, leaning forward etc.. Once linked they can switch to leading you. They move and you follow. Simple examples are yawning. Once a person starts yawning in a room others do too. Pretty soon you may even feel tired.

One way to break this is to change your physical position. I'm not trying to address if empaths are psychic or just very attuned to others emotions and thinking patterns. Just that your physical position, thinking and feeling go hand in hand.

For instance, in the military, people stand at attentions. Stand up straight, head high, chest out. Look confident, feel confident. Well, when folks aren't confident they slouch, head down. Standing at attention makes you feel more confident. Physiology and psychology work hand in hand.

I guess the whole point of this is that way you hold yourself, the way you think and feel, your psychic capacity are all one, in you. To protect your self from others, you can use all your modalities to help yo accomplish the separation. Change your physical position, change your thinking pattern, move, and use the other psychic protections your have.

Have you tried any of the choices given? Curious to see if they have helped you.

If you mean me, yes. I have been able to empathize with other by matching physiology and then once matched lead them. I have also been able to affect my own perceptions by changing my physiology.

We all have those family members that at large family gatherings, just drain us. Some of them don't even realize that they are psychic vampires, draining the lifeblood out of those around them. How do you handle it, walk away. Say things like "Where is Toni anyway, I havent' talked to to her yet", "Oh, I have to go to the bathroom". Get out of the situation.

The same thing happens at work, in a meeting you can lean forward and in a strong voice declare your opinion. The forcefullness of the action and the statement reinforces the psychic force you present.

I totally understand you twilight_lex. Im going through the same thing. If someone has a headache or a backache I tend to feel their pain. If Im the one with the headache I tend to pass it on to someone i know. If someone is depressed, if someone is angered.. I can feel their anger or depression.

Its been very out of control these past two months and was wondering if there are any books out there that will help with this issue. Perhaps it may be that everyones year is starting out downhil in my circle of people. Dont know

I know I am an empath and usually was able to control it easily but it seems like its stronger and harder to control this time.. I dont know why this is happening to me at this moment in time.

someone has probably already said this but lots and lots and lots of meditation get ahold of it before it takes over and you cant handle it

yes i agree with boneyardvixen medataion works pretty good also

I would tell you the same as most have...meditate and focus yourself. IFnd time for only you and breathe and relax and meditiate!

Has any of this helped so far?

If So yeah never use anythign for the wrong reasons because like anything it can bite u in the long run or something so. i would use it always good.

You could always just try to focus your thoughts like sitting in a room of people and use imaginary walls to block out all others except a couple of people you want to hear talking at the other end of the room. It is a fun exercise and can be pretty fun for knowing what people are talking about when they are to far away to hear