Tips
Never review your previous past-life notes before beginning a new session.
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Don't perform your self-hypnosis exercises on consecutive days, or too often. Trying too hard will only glean inaccurate past-life memories. Also, if you leave time in between sessions (weeks or months), you might find after reviewing your notes that you've remembered past-life information in the same way twice – a powerful clue that what you’re seeing is real.
Use the same protection words and visualizations each time to invoke a "Pavlov's dog" effect.
Be ready to find and recognize the resonance of truth in what you see (or feel or smell or hear). You will know truth when you find it. You will experience a reincarnation memory, and suddenly you will have an epiphany relating to something in your current life today.
It may not work straight away, so keep trying until you succeed in recalling something
You may find that you are able to are able to get good results by using the Best Me Technique of self-hypnosis to more easily involve your whole person in the content of a reincarnation experience.
In order to allow your mental processes to become as sensitive as possible to memories of a past lifetime, you may prefer to use a hyper empiric induction,[1] which is based on specific suggestions of alertness, mind expansion, and increased awareness and sensitivity.
editWarnings
Realize that some pretty weird things can happen during past-life regression and self-hypnosis. The most common phenomenon is similar to the out of body experience. It’s a sensation of floating above your actual self, as if you are a spirit hovering over your reposed body lying on the bed. Although it's not a past life experience itself, it brings you closer than ever to the spiritual, and thus makes you more apt to remember your past life. This experience is usually accompanied by an increased heart rate and REM-like eye movements as you "look" at the scene around you.
Another common phenomenon that can happen is “fragmenting". Your memories will become more vivid, your heart rate will increase, and then you will start to get a sensation like you are very, very small, as if your entire being consists of a tiny speck of consciousness peeking out from where your eyes should be. The images you see will then become fragmented, like a broken pane of glass. You might begin to view abstract things, shapes and forms, like something out of a strange dream. Gradually all the past-life memories will be overtaken by this fragmenting. This whole experience can be disconcerting. But recognize anything odd and similarly abstract to be something that’s normal. Don’t let it worry you. Simply remove yourself from the imagery and stop.
If you encounter an unpleasant remembered past-life image, realize that you can instantly remove yourself from it and awaken from your self-hypnosis. Although you have protected yourself with white protective light, you might still come across a scene too painful to endure. Simply open your eyes. If you do choose to continue with seeing the unpleasant aspects of your past life, reassure yourself that you will only see it, not relive it, and that you are safe from grief or terror in your warm cocoon of protective light – you will see that life as if it’s a movie reenacted by professional actors on a stage. Tell yourself it cannot harm you, and it won’t upset you.
Many people in present-day Western culture are skeptical of past-life experiences because we have not yet been able to conclusively prove in a scientific laboratory that reincarnation exists, though half the world believes in it. (Nobody has ever brought back an ancient Roman coin from a hypnotic reincarnation session, for example.)
But there is an ancient Chinese proverb which says, "It doesn't matter whether a cat is black or white, as long as it catches mice." From a strictly psychological point of view, it doesn't make any difference whether hypnotically-induced past-life regression experiences are actually real or whether they are a form of experiential theater. As long as some people report that their problem has been alleviated by PLR, a cure is a cure, regardless of the explanation for it.
As is the case with other forms of religious experience, we need to remain open to (or at least tolerant of) the exploration of memories from a previous lifetime as long as they help us to make sense out of our present existence.
